Fatigue is generally related to mental or physical tiredness following prolonged or intense activity. Inadequate food or fluid intake may also contribute to fatigue. A diet rich in a multitude of vitamins and minerals are essential. Fatigue may also be a result of low iron intake. Iron is required for a healthy immune system and for energy production.
Recent studies have shown as many as 7 out 10 pre-menopausal women do not get enough iron. Women, particularly during pregnancy, teenage girls,athletes and vegetarians are most likely at risk of having inadequate iron.
Possible signs and symptoms
ongoing fatigue requires medical attention, general lack of well being and energy.
Possible causes
poor diet where you are not obtaining recommended multi-vitamins and minerals. environmental factors such as stress, excessive smoking and drinking which destroy most of the nutrients found in foods.
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