A major cause of eye trouble is poor diet. A deficiency in just one vitamin can lead to various eye problems. Include more fresh vegetables and fruits in your diet especially more leafy greens yellow and orange coloured vegetables. It is possible that you might benefit from taking an antioxidant, which may prevent cell damage by inhibiting the oxidation of fats and the formation of free radicals. Free radical damage can be minimised by taking supplements of key nutrients.
Possible signs and symptoms
eyes that is tired, dry, burning, irritated and sensitive to light. Difficulty with night vision.
Possible causes
eyes can be strained by intense close work, inadequate light and by a lack of proper nutrients from a diet poor in nutrition. It is difficult to get enough vitamins and minerals from the diet.
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