The common cold is an infection of the upper respiratory tract caused by a virus. There are over 200 viruses that can cause the common cold. Most virus strike after 18 to 24 hours after virus enter the body and clear up within 7 to 10 days. General good health and hygiene can reduce the risk of coming into contact with these bugs.
Once a cold or flu has begun, an increased intake of vitamin C with some garlic can help to relieve the severity duration and symptoms associated with the common cold. Plenty of bed rest and lots of fluid, good nutrition is important with a diet rich in fresh fruits and vegetables.
Possible signs and symptoms
nose congestion, sore throat, coughing, sneezing fever, watery eyes, headaches, fatigue, muscle aches.
Possible causes
an immune system that is tired and weak.
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